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Diet and Health Today

Diet and Health Today

with Zoë Harcombe


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Phase 2 Fat

phase-2-fat

Phase 1 Recipes Phase 2 Fat Recipes Recipes - Veggie 

Red onion and pepper frittata

May 19, 2023May 18, 2023Veggie

Red onion and pepper frittata Frittatas are an endlessly versatile dish that are equally as delicious as a snack or

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Phase 2 Fat Recipes Recipes - Veggie 

Red onion and feta cheese frittata

January 31, 2020March 27, 2023

We’d like to Thank Ellen Picton for this recipe. If you’d like to try more of Ellen’s creations, check out

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Phase 1 Recipes Phase 2 Fat Recipes Recipes - Meat 

Herby meatballs

January 2, 2020March 27, 2023

Herby Meatballs Looking for ideas on what to do with minced/ground meat? These meatballs are delicious and simple to make.

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Phase 1 Recipes Phase 2 Fat Recipes Recipes - Poultry 

Chilli Chicken

May 10, 2019April 6, 2023Chicken

Chilli Chicken This has become a firm favourite in our house. Not only is it really easy to make but

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Phase 1 Recipes Phase 2 Fat Recipes Recipes - Meat 

Harissa Spiced Koftas

April 17, 2019April 6, 2023Lamb

Harissa Spiced Koftas Ingredients: 450g (1lb) mince lamb 1 small onion, finely chopped 2 teaspoons Harissa paste Sea salt and

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Phase 2 Fat Recipes Recipes - Poultry 

Coronation Chicken Wrap

July 14, 2017February 5, 2021

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Phase 1 Recipes Phase 2 Fat Recipes Recipes - Meat 

Belly Pork With Fennel Seeds

May 19, 2017February 5, 2021

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