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Diet and Health Today

Diet and Health Today

with Zoë Harcombe


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Recipes

recipes

Recipes 

Upgrade Your Lunch Routine: Tips for packing a nutritious and delicious Lunch Box.

June 9, 2023June 8, 2023

With so many great foods that you can pack into a lunchbox, there’s no need to grab a panini at

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Recipes - Soups, Sauces & Sides 

Delicious BBQ marinades, relishes and dips

May 26, 2023June 8, 2023

There’s nothing quite like a BBQ to celebrate the arrival of summer and a bank holiday weekend. BBQ food is

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Phase 1 Recipes Phase 2 Fat Recipes Recipes - Veggie 

Red onion and pepper frittata

May 19, 2023May 18, 2023Veggie

Red onion and pepper frittata Frittatas are an endlessly versatile dish that are equally as delicious as a snack or

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Recipes 

One pan suppers

June 18, 2021March 29, 2023

We often hear it said that cooking food from scratch takes too much time and effort, and indeed, at times,

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Phase 2 Fat Recipes Recipes - Veggie 

Red onion and feta cheese frittata

January 31, 2020March 27, 2023

We’d like to Thank Ellen Picton for this recipe. If you’d like to try more of Ellen’s creations, check out

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Phase 1 Recipes Phase 2 Fat Recipes Recipes - Meat 

Herby meatballs

January 2, 2020March 27, 2023

Herby Meatballs Looking for ideas on what to do with minced/ground meat? These meatballs are delicious and simple to make.

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Phase 1 Recipes Phase 2 Fat Recipes Recipes - Poultry 

Chilli Chicken

May 10, 2019April 6, 2023Chicken

Chilli Chicken This has become a firm favourite in our house. Not only is it really easy to make but

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Recent Posts

  • Upgrade Your Lunch Routine: Tips for packing a nutritious and delicious Lunch Box.
  • Finland, diet, cholesterol & heart disease
  • Did Finland prove that reducing (saturated) fat reduces heart disease?
  • Delicious BBQ marinades, relishes and dips
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