Phase 1 Recipes – Diet and Health Today

Red onion and pepper frittata

Red onion and pepper frittata Frittatas are an endlessly versatile dish that are equally as delicious as a snack or

Herby Meatballs Looking for ideas on what to do with minced/ground meat? These meatballs are delicious and simple to make.

Chilli Chicken This has become a firm favourite in our house. Not only is it really easy to make but

Harissa Spiced Koftas Ingredients: 450g (1lb) mince lamb 1 small onion, finely chopped 2 teaspoons Harissa paste Sea salt and

Vegetarian Chilli Vegetarian chilli is another classic recipe that every household cook should be able to dish up at any

Butternut squash, carrot and ginger soup Zoë first tried this while we were recently in a London restaurant with friends.

With another bout of cold weather on its way, this is a delicious and simple recipe to make in advance