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Diet & Weight

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Diet & Weight 

Time restricted eating & weight loss

June 13, 2022June 12, 2022

Introduction This week’s note is about a randomised controlled trial, which makes a welcome change from the epidemiology papers. The

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Diet & Weight 

Christmas & weight gain

December 20, 2021December 19, 2021

Introduction We have looked at a couple of festive season weight studies in previous years. In December 2018, we reviewed

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Diet & Weight 

Men & women & dieting

January 25, 2021February 5, 2021

Introduction A study was published in the International Journal of Obesity this month (January 2021). It was called "Examining differences

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Diet & Weight 

Animal Based Low Carb vs Plant Based Low Fat Diets

May 25, 2020May 20, 2021

Introduction There’s been quite a lot of chatter online about this week’s story. It was featured on Australian TV with

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Diet & Weight 

Intermittent Fasting, Mediterranean & Paleo diets

March 2, 2020May 20, 2021

Introduction Many thanks to Peter for this week’s note (not Dr Brukner for a change – but another Peter!) Peter

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Carbohydrate Diet & Weight 

Slimming World’s view of low carb diets

January 7, 2019February 5, 2021

  The UK Sun newspaper seems to have been the first to pick up this story: “’CARBFUSION’ Low-carb diets are

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