Get Started with The Harcombe Diet

Getting Started, FAQ’s, Harcombe 101… Whatever you want to call it, this is the starting point for your journey on The Harcombe Diet.

The Harcombe Diet is a different approach to weight loss, encouraging you to eat naturally and move naturally. Overweight is about fat stored and losing weight is about encouraging the body to release stored fat

We need to eat better, not eat less. All that you need to get started is here


First, here’s a video series that walks you through the diet

And here is a 14-day plan

If you prefer to read, here are some popular questions answered…

The complete getting started FAQ (from Stop Counting Calories & Start Losing Weight. Fully updated)
What about Cholesterol? – Here’s our complete guide…
Harcombe vs LCHF
Yoghurt? Here’s the ultimate answer.

Useful Downloads

Here are some useful downloads about The Harcombe Diet (all open in a new tab).

Please login to access these downloads

Looking for something delicious to eat?

The Harcombe Diet is all about eating all that you need of real, nutritious food.

There are no calories to count or portions to measure.

Sound too good to be true? Try out some of the tasty recipes and make up your own mind.

Looking for support, help, or just have some questions?

Check out the support forum