Nina Teicholz chats about the Dietary Guidelines for Americans
Podcast This show is also available on the following channels Show Notes Nina Teicholz is a professor (adjunct) at NYU’s Wagner
Read more
Food & Nutrition
food-and-nutrition
Meat & disease – again!
Background Five people have now contacted me about this week’s note. I didn’t address it immediately as I thought that
Read more
The evidence behind five-a-day
Executive Summary * Last week’s note looked at the latest epidemiological study claiming an association between intake of fruit and
Read more
How much fruit & veg is optimal?
Introduction I am known for challenging a number of dietary beliefs – dietary fat is bad… saturated fat is worse…
Read more
The impact of a 10% limit on saturated fat
Executive summary This is a short note with a big finding. Introduction I know someone who was diagnosed with pre-diabetes
Read more
Calories, Thermodynamics & Weight
Introduction Last week was the 500th Monday note and it made me wonder what the first note was. It was
Read more