Food & Nutrition – Diet and Health Today

The study claiming that a Mediterranean diet could reduce the risk of early death in women by a quarter has

The best rebuttals for nutritional myths

Overview This note takes 10 nutritional myths and aims to provide the best rebuttal for each of them. The 10

Introduction This week’s article was sent to me by a number of people. It’s an interesting one, written by a

Introduction As this week’s note falls on Easter Monday, and you might have consumed an 85% cocoa egg yesterday, I

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Introduction Many thanks to Ellen Calteau Registered Dietician for this week’s note. Ellen is the Food Addiction Resources Operation Manager

Introduction The topic for this week’s note comes from a friend and someone I hugely admire – Laura Dodsworth. I