Food & Nutrition – Diet and Health Today

The Rice Diet

I was forwarded a Dr Mercola newsletter titled “In defense of low-fat eating”, which featured a presentation by Denise Minger

The UK media recently featured the potential health risks of consuming ultra-processed foods (UPFs). These reports stemmed from two short

A recent study conducted in Sweden investigated the association between dietary fat intake and the incidence of Parkinson’s Disease (PD)

Eggs are one of nature’s true “superfoods” and contain many essential nutrients our bodies need to function properly. Here is

Results from a 16-week randomised controlled trial comparing the DASH (Dietary Approach to Stop Hypertension) diet to a very low-carb

The study claiming that a Mediterranean diet could reduce the risk of early death in women by a quarter has

Overview This note takes 10 nutritional myths and aims to provide the best rebuttal for each of them. The 10