The Rice Diet
I was forwarded a Dr Mercola newsletter titled “In defense of low-fat eating”, which featured a presentation by Denise Minger
Read Morefood-and-nutrition
I was forwarded a Dr Mercola newsletter titled “In defense of low-fat eating”, which featured a presentation by Denise Minger
Read MoreThe UK media recently featured the potential health risks of consuming ultra-processed foods (UPFs). These reports stemmed from two short
Read MoreA recent study conducted in Sweden investigated the association between dietary fat intake and the incidence of Parkinson’s Disease (PD)
Read MoreEggs are one of nature’s true “superfoods” and contain many essential nutrients our bodies need to function properly. Here is
Read MoreResults from a 16-week randomised controlled trial comparing the DASH (Dietary Approach to Stop Hypertension) diet to a very low-carb
Read MoreThe study claiming that a Mediterranean diet could reduce the risk of early death in women by a quarter has
Read MoreOverview This note takes 10 nutritional myths and aims to provide the best rebuttal for each of them. The 10
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