Food & Nutrition – Diet & Health Today

Introduction I was with a friend, Isabella Cooper, recently when she was testing her blood glucose and ketone levels with

Meat & saturated fat

Introduction We’ve done a few notes about meat recently (meat and dairy, meat and life expectancy) and I’ve received a

Introduction This week’s academic paper got a lot of media coverage world-wide. CNN declared “Eating 2 servings a week of

Introduction I came across this week’s paper because the authors had referenced one of my PhD papers and so I

Introduction This is a follow-on from the previous two notes, as legumes featured heavily in last week’s life expectancy note

Summary – A paper was published which generated the headline “Cutting down meat and dairy could help you live up