Other Diets & Books – Diet and Health Today

Introduction I spotted this week’s paper on the Medical Xpress news website and a couple of people also emailed me

A short story about a library book & one about a weight loss drug

There are two stories in this week’s note. One is a short story about a library book and the other

Introduction Many thanks to Adrian Wainwright for this week’s topic. Adrian is a UK/South Africa supporter who now lives in

Summary – A 456 page Cochrane review has been published. It examined low-carbohydrate diets vs balanced-carbohydrate diets for reducing weight

Introduction Many thanks to Tricia Hanagan, from Oregon, USA, for spotting the article for today’s note. Sometimes articles need a

Summary – A paper was published in July 2021 entitled “Ketogenic Diets and Chronic Disease: Weighing the Benefits Against the

Summary * This week’s note asks the question should low carb be high fat or high protein? * Protein tends