Carbohydrate – Diet and Health Today

Introduction This week’s article was sent to me by a number of people. It’s an interesting one, written by a

Why eat carbohydrate?

Introduction I was with a friend, Isabella Cooper, recently when she was testing her blood glucose and ketone levels with

Summary – A study of approximately 10,000 middle-aged Australian women examined the association between carbohydrate and saturated fat intake with

Summary A perspective paper has just been published on the subject of the carbohydrate insulin model (CIM) of obesity. The

Introduction This week’s paper made headlines on both sides of the Atlantic. “Fast carbs don’t make you fat” reported the

The UK Sun newspaper seems to have been the first to pick up this story: “’CARBFUSION’ Low-carb diets are

On 5th July 2017, there were headlines in the media: “Go ‘low carb’ to increase fertility chances by five times,