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Diet and Health Today

Diet and Health Today

with Zoë Harcombe


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Q&A The Harcombe Diet 

What is hummus? What is that classed as?

June 20, 1011May 20, 2021hummus

Hummus is the Arabic word for chickpea, so this is the main ingredient in Hummus.

Chickpeas are carbs, but Hummus is often made in a base of (olive) oil, so it also has a measurable fat content. In 100g of Hummus there are 20g of carbohydrate and 9g of fat.

Think of Hummus as a carb meal, th...

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