Q&A

Q – Can I have Buckwheat? A – Yes – as a carb in Phase 2. Despite the name, buckwheat is not

Q – Can I have Flaxseeds? A – It doesn’t matter what the nut or seed is – nuts and seeds are

Q – Can I have coconut oil? A – Coconut oil has the distinction of having the highest proportion of saturated fat

Q – Can I have peanuts/peanut butter? A – Peanuts are officially legumes, not nuts. Peanuts contain 49g of fat and 16g

Q – Can I have bullet proof coffee? A – There are a number of different ideas as to what bullet proof

Q – Are blueberries a superfood? A – The Oxford English dictionary defines a superfood as “A nutrient-rich food considered to be

Q – Can I have Chia seeds? A – The general seeds question applies to any seeds. Here it is (https://www.dietandhealthtoday.com/1011/06/are-nuts-and-seeds-allowed/). Per