Diet & Health Today

with Zoë Harcombe & guests

Q&A The Harcombe Diet 

Can I have peanuts or peanut butter?

Zoe

Q - Can I have peanuts/peanut butter?

A - Peanuts are officially legumes, not nuts. Peanuts contain 49g of fat and 16g of carbohydrate in a 100g portion (http://nutritiondata.self.com/facts/legumes-and-legume-products/4355/2). For the purposes of The Harcombe Diet, even though they are...

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