Why do you overeat?
Introduction We’ve got a break from dissecting academic papers this week as it is almost 20 years to the day
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The Harcombe Diet
the-harcombe-diet
Can I have Buckwheat?
Q – Can I have Buckwheat? A – Yes – as a carb in Phase 2. Despite the name, buckwheat is not
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Q – Can I have Flaxseeds? A – It doesn’t matter what the nut or seed is – nuts and seeds are
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Q – Can I have coconut oil? A – Coconut oil has the distinction of having the highest proportion of saturated fat
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Q – Can I have peanuts/peanut butter? A – Peanuts are officially legumes, not nuts. Peanuts contain 49g of fat and 16g
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Q – Can I have bullet proof coffee? A – There are a number of different ideas as to what bullet proof
Read MoreAre blueberries a superfood?
Q – Are blueberries a superfood? A – The Oxford English dictionary defines a superfood as “A nutrient-rich food considered to be
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