Can I have Chia seeds?

Q - Can I have Chia seeds?

A - The general seeds question applies to any seeds. Here it is (https://www.dietandhealthtoday.com/1011/06/are-nuts-and-seeds-allowed/).

Per 100g, Chia seeds have 44g of carbohydrate and 31g of fat, so they are a natural mix food and are only allowed in P...

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