Q&AThe Harcombe Diet

Can I have Flaxseeds?

Q - Can I have Flaxseeds?

A - It doesn’t matter what the nut or seed is – nuts and seeds are natural mix foods and are thus best kept to Phase 3. Per 100g, flaxseeds contain 42g of fat and 29g of carbohydrate (http://nutritiondata.self.com/facts/nut-and-seed-products/3163/2). That’s se...

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