Phase 3

What is Phase 3 of The Harcombe Diet?

Phase 3 is the secret of how to have your cake and eat it.

It’s about eating what you can get away with without putting weight back on.

It will take a bit of trial and error, but once you’ve got it, you’ll never look back.

Move onto Phase 3 when you are at what we call your ‘natural weight’. This is the weight that you can maintain easily – going above it takes some overeating and going below it only happens when you are ill or under stress. Some people call this their ‘fighting weight’ – it’s what you feel good at, but can also stay at without too much effort.

Phase 3 has just three simple rules:

1) Don’t ‘cheat’ too much;
2) Don’t ‘cheat’ too often;
3) Be alert and stay in control.

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