Phase 1 RecipesPhase 2 FatRecipes

Pork, Chicken or Beef Kebabs

Pork, Chicken or Beef Kebabs

This can be done with any meat that you like. It can also be done any time of the year under a hot grill, or during the summer at barbecues. This is a great dish for children but it is also a perfect Phase 1 dish.

400g meat, diced
4 tablespoons olive oil
2 tablespoons lemon juice
½ teaspoon cumin powder
½ teaspoon cardamom powder
¼ teaspoon garam masala
¼ teaspoon chilli powder
2 cloves garlic, crushed
1 red & 1 yellow pepper, deseeded
200g mushrooms (or pepper strips or courgette slices) – Not if a phase 1 meal
(& barbecue skewers)

1) Cut the meat into 2-3cm cubes.
2) Mix the oil, lemon juice, spices and garlic.
3) Pour the mixture over the meat, cover and marinate for 60-90 minutes.
4) Chop the pepper into 2-3cm squares and alternate them with the meat cubes and whole mushrooms as you slide them onto the skewers.
5) Barbecue, or grill under a high flame, for 10 minutes.

Serve with grilled or barbecued aubergine slices or any other barbecued/ grilled veg (courgettes work really well too).

Serves 4
Wheat free, dairy free