FatFood & NutritionQ&AThe Harcombe Diet

Are there good fats and bad fats?

Yes – the good fats, which we need, are the ones that are found in natural foods, as delivered by nature. The bad fats, which we absolutely do not need, are the ones found in some processed foods, as delivered by food manufacturers. The latter are called trans fats and they are found in margarine, ...

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