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Diet and Health Today

Diet and Health Today

with Zoë Harcombe


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Live Q&A 

Carb levels

March 20, 2011February 19, 2021

Hi Zoe, My question is: is there a minimum level of carbs we should be eating? A few of us, when reducing our carb levels to doing some days of zero carb and alternating days of 20 to 50g carbs, have experienced bad sugar cravings and ended up bingeing. Is this because we went too low with our carb ...

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  • ← carbs & proteins?
  • Do we need to monitor protein intake? →

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