About the DietQ&AThe Harcombe Diet

How do I start this diet?

Start Phase 1 as soon as you a) have read this book, b) know why you crave food, c) are prepared to stop counting calories and d) are prepared to start a journey that will change your life.

Don’t come up with excuses for not starting it. Every day that you delay, your cravings will get worse and...

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