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Diet and Health Today

Diet and Health Today

with Zoë Harcombe


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About the Diet Q&A The Harcombe Diet 

How do I start this diet?

February 7, 2010May 19, 2021

Start Phase 1 as soon as you a) have read this book, b) know why you crave food, c) are prepared to stop counting calories and d) are prepared to start a journey that will change your life.

Don’t come up with excuses for not starting it. Every day that you delay, your cravings will get worse and...

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  • ← Should I have a little bit of what I fancy
  • When do I move on to different phases? →

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