About the Diet – Diet and Health Today

Reflections on Cheating

One of the most common things that people say about The Harcombe Diet is that I shouldn’t have called it

I thought I’d let you know about two things that I’ve tried in 2016, why and how I’ve got on

The Real Food Cook Book By Ellen Picton and Zoë Harcombe. Take one busy mum, bubbling with creativity, add nutritional

A few introductory words from Zoe Books to give you the knowledge that you need Stop Counting Calories &Start Losing

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Net carbs vs. carbs I am not confident in this concept of net carbs” and I have said in other

The Harcombe Diet vs. LCHF Having spoken at two LCHF conferences – Oslo November 2014 and South Africa February 2015