Skip to content

  • Start Here
    • Sign Up
  • The Harcombe Diet
    • New Members start here
    • The complete Q&A
    • The 3 Conditions
    • Top Tips
    • Recipes
  • Library
  • Podcasts
    • Videos
  • Forum
Diet and Health Today


Login
Sign Up
Q&AThe Harcombe Diet

Can you have quark with a carb meal?

February 16, 1010May 20, 2021

A) Quark I had never heard of! I’ve looked it up and it’s a curd like cheese and the fat content can vary enormously. If you find a low fat version (3g of fat or less per 100g of quark, this would be OK with carb meals – any higher than this and it goes with a fat meal.
...

Please login below or sign up to access the rest of this article.


 
 
Forgot Password
  • Can I have Tahini?
  • IS TOTAL Greek yoghurt OK?

You May Also Like

Do I need to trim the fat off my meat? (I hope not)

February 7, 2010May 19, 2021

Caffeine Fact Sheet

March 18, 2010January 22, 2021

How do I stop ‘good’ days and ‘bad’ days?

February 7, 1010May 20, 2021

sign up

Latest articles

The Rice Diet
CarbohydrateOther Diets & Books

The Rice Diet

September 25, 2023September 25, 2023
Mediterranean diet, Biobank & dementia
Health & Fitness

Mediterranean diet, Biobank & dementia

September 18, 2023September 18, 2023
Lecanemab for Alzheimer’s Disease
Surgery and Medications

Lecanemab for Alzheimer’s Disease

September 11, 2023September 10, 2023
Ultra-processed food & health
Food & Nutrition

Ultra-processed food & health

September 4, 2023September 4, 2023

Random reading

Garlic and Chilli Chicken

Garlic and Chilli Chicken

May 16, 2010February 5, 2021

How much weight will I lose?

February 7, 2010May 19, 2021

Club Resources

Club Forum
Library
Recipes
The Coffee Shop
The Harcombe Diet Books

Categories

Recent Posts

  • The Rice Diet
  • Mediterranean diet, Biobank & dementia
  • Lecanemab for Alzheimer’s Disease
  • Ultra-processed food & health
  • Alcohol & mortality

Never miss an episode

To receive a monthly digest of updates from Diet and Health Today, just enter your email address below. We send out emails on last day of the month

Your email address will never be shared with third parties and you can stop them at anytime. Delivered by Mailchimp.

Listen to iTunes Listen on Spotify
Copyright © 2023 Diet and Health Today. All rights reserved.