Q&AThe Harcombe Diet

Can you have quark with a carb meal?

A) Quark I had never heard of! I’ve looked it up and it’s a curd like cheese and the fat content can vary enormously. If you find a low fat version (3g of fat or less per 100g of quark, this would be OK with carb meals – any higher than this and it goes with a fat meal.

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