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Q&A The Harcombe Diet 

Can I eat brown rice with meat?

February 7, 1010May 20, 2021

In Phase 1, yes, you can have brown rice with meat. We don't worry about mixing in Phase 1, because it is tough enough already and the weight loss tends to be spectacular, no matter what you eat with what.

In Phase 2, no. Rule 2 says don't mix brown rice with meat because brown rice is a carb an...

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  • ← Could I have cheese with a baked potato, or would I have to eat it separately?
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