Q&AThe Harcombe Diet

How come I can have olive oil with a carb meal?

The summary table of fat and carb meals specifically lists “olive oil for cooking”.

If you stir-fry vegetables, as we recommend, the amount of olive oil you end up with, to accompany your brown rice, will be tiny.

Dunking wholemeal bread in olive oil is not an option – olive oil is for cooki...

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