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Should I Graze?

February 7, 1010May 20, 2021

Q) I have also been told to ‘graze’ – to eat little and often. Why is that and should I do it?

A) There has been a lot of diet advice in recent years that you should eat little and often. I still can’t believe how often I see this advice in the media. “Keep your blood sugar level topped up throu...

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