Skip to content

  • Start Here
    • Sign Up
  • The Harcombe Diet
    • New Members start here
    • The complete Q&A
    • The 3 Conditions
    • Top Tips
    • Recipes
  • Library
  • Podcasts
    • Videos
  • Forum
Diet and Health Today

Diet and Health Today

with Zoë Harcombe


Login
Sign Up
Q&A The Harcombe Diet 

Should I count carbohydrates…?

February 7, 1010May 20, 2021Carbohydrates

In the first editions of this book, my answer to this question was a strong “No! Don’t count anything.” I would still love this to be the case. “Stop Counting Calories” is not just a message about the futility of trying to eat less – it is a plea to the human race to start living and stop wasting p...

Please login below or sign up to access the rest of this article.


 
 
Forgot Password
  • ← Won’t I put on weight if I don’t count calories?
  • Should I Graze? →

You May Also Like

Net carbs vs. carbs

July 12, 2015January 29, 2023

Keeping on track with PMT

May 1, 2010May 19, 2021

When can I have chocolate?

June 21, 1011May 20, 2021

sign up

Latest articles

Finland, diet, cholesterol & heart disease
Cholesterol Heart Disease 

Finland, diet, cholesterol & heart disease

June 5, 2023June 5, 2023
Did Finland prove that reducing (saturated) fat reduces heart disease?
Heart Disease 

Did Finland prove that reducing (saturated) fat reduces heart disease?

May 29, 2023May 29, 2023
Heart healthy diets
Heart Disease 

Heart healthy diets

May 22, 2023May 22, 2023
Mediterranean diet, women & heart disease
Food & Nutrition Heart Disease 

Mediterranean diet, women & heart disease

May 15, 2023May 15, 2023

Random reading

Yo-Yo dieting

Yo-Yo dieting

March 28, 2017February 6, 2021
SACN report on saturated fat

SACN report on saturated fat

May 14, 2018February 5, 2021

Club Resources

Club Forum
Library
Recipes
The Coffee Shop
The Harcombe Diet Books

Categories

Recent Posts

  • Upgrade Your Lunch Routine: Tips for packing a nutritious and delicious Lunch Box.
  • Finland, diet, cholesterol & heart disease
  • Did Finland prove that reducing (saturated) fat reduces heart disease?
  • Delicious BBQ marinades, relishes and dips
  • Heart healthy diets

Never miss an episode

To receive a weekly digest of updates from Diet and Health Today, just enter your email address below. We send out emails on Sunday mornings

Your email address will never be shared with third parties and you can stop them at anytime. Delivered by Mailchimp.

Listen to iTunes Listen on Stitcher Listen on Spotify
Copyright © 2023 Diet and Health Today. All rights reserved.