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Diet and Health Today

Diet and Health Today

with Zoë Harcombe


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Dairy Food & Nutrition Q&A The Harcombe Diet 

Should I have natural yoghurt with a fat meal or a carb meal?

June 20, 1011May 20, 2021Yoghurt

If you have a fat meal you can have any kind of natural yoghurt – even full fat Greek yoghurt if you like it (or crème fraiche or fromage frais).

With a carb meal you would need to have (very) low fat natural yoghurt /crème fraiche/fromage frais. This is why you can have skimmed milk with cereal, a...

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