Q&AThe Harcombe Diet

I have found a preserve (jam) that does not contain any sugar or artificial ingredients

Q) I have found a preserve (jam) that does not contain any sugar or artificial ingredients, but it does contain grape extract to sweeten it. As fruit juices are a 'no no' can I have this?

A) Grape extract, as a sweetener, sounds OK. There will be very little grape extract in a small portion of j...

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