The Atlantic Diet
Summary The Atlantic Diet is not new. A ‘Southern European Atlantic Diet’ (from Northern Portugal and Galicia, a region in
Read MoreSummary The Atlantic Diet is not new. A ‘Southern European Atlantic Diet’ (from Northern Portugal and Galicia, a region in
Read MoreIntroduction to NICE There is a public organisation in the UK called The National Institute for Health and Care Excellence
Read MoreI came across a paper that attracted some attention, claiming that kiwifruit consumption could enhance mental health in just four
Read MoreThis week’s note is about a study originating from the Harvard nutrition factory, which asserts a link between plant protein
Read MoreIntroduction This is the second of a two-part Monday note on breast cancer screening. The research was initiated by an invitation
Read MoreIntroduction Last autumn, I received an invitation to attend breast screening. The letter came with an accompanying booklet called “NHS
Read MoreIn January 2019, the EAT Lancet diet was launched, which provided specific dietary guidelines intended for the world. Upon reviewing
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