Health & Fitness – Diet & Health Today

Introduction We’re back to epidemiology this week, but it’s an interesting one. The paper is called “Dietary fats and their

Keto vs Mediterranean diet for T2D

Introduction When nutritional research is dominated by epidemiology, controlled trials are welcome and always worth reviewing. This week’s note is

Introduction This week’s note feels like a retrograde step. I thought concerns about dietary cholesterol were behind us, but this

Introduction This is a post about a recent ruling in England. The Department for Health and Social care (England) gave

Introduction Many thanks to Dr Mariela Glandt, from Israel, for this week’s topic. Mariela is an endocrinologist who has been

Introduction This week’s paper made headlines. “The type of coffee you drink can raise your heart attack risk“ reported the