Skip to content

  • Start Here
    • Sign Up
  • The Harcombe Diet
    • New Members start here
    • The complete Q&A
    • The 3 Conditions
    • Top Tips
    • Recipes
  • Library
  • Podcasts
    • Videos
  • Forum
Diet and Health Today

Diet and Health Today

with Zoë Harcombe


Login
Sign Up

Fat

fat

Fat 

Saturated fat – an end to the myth?

November 21, 2022November 20, 2022news

Introduction An article was published in the European Journal of Preventative Cardiology in September 2022 by Valk et al. It

Read more
Fat Red Meat 

Meat & saturated fat

April 25, 2022April 24, 2022news

Introduction We’ve done a few notes about meat recently (meat and dairy, meat and life expectancy) and I’ve received a

Read more
Dairy Fat 

Saturated fat – a reprieve?

January 17, 2022January 17, 2022news

Summary – This week’s note looks at a recent paper, which concluded that “instead of only paying attention to the

Read more
Carbohydrate Fat 

Australian women – carbs & fat

October 25, 2021October 24, 2021news

Summary – A study of approximately 10,000 middle-aged Australian women examined the association between carbohydrate and saturated fat intake with

Read more
Fat Public Health 

The impact of a 10% limit on saturated fat

December 14, 2020February 5, 2021news

Executive summary This is a short note with a big finding. Introduction I know someone who was diagnosed with pre-diabetes

Read more
Fat Food & Nutrition 

Cochrane saturated fat reviews

June 1, 2020May 20, 2021news

Introduction A report was published on May 19th called “Reduction in saturated fat intake for cardiovascular disease” (Ref 1). It’s

Read more
Fat Food & Nutrition 

Dietary Fat & Mortality

May 18, 2020May 20, 2021news

Introduction We are getting back to home turf this week – diet and disease. More specifically dietary fat and dying.

Read more
  • ← Previous

Recent Articles

  • Diets, health & carbon footprint
  • Does Erythritol sweetener cause cardiac incidents?
  • DIAMOND diet trial for type 2 diabetes
  • DASH vs American diet
  • Plant based diets & bowel cancer
  • The impact of meal frequency, size & timing on weight
  • A short story about a library book & one about a weight loss drug

Club Resources

Club Forum
Library
Recipes
The Coffee Shop
The Harcombe Diet Books

Categories

Recent Posts

  • Diets, health & carbon footprint
  • Does Erythritol sweetener cause cardiac incidents?
  • DIAMOND diet trial for type 2 diabetes
  • DASH vs American diet
  • Plant based diets & bowel cancer

Never miss an episode

To receive a weekly digest of updates from Diet and Health Today, just enter your email address below. We send out emails on Sunday mornings

Your email address will never be shared with third parties and you can stop them at anytime. Delivered by Mailchimp.

Listen to iTunes Listen on Stitcher Listen on Spotify
Copyright © 2023 Diet and Health Today. All rights reserved.