Omelette. With broccoli & beansprouts

Omelette. With broccoli & beansprouts
Created by: Mat Cooke

This recipe came about as I had some leftover broccoli and some beansprouts that needed using up. So I had a brainwave. And this was the result – The beansprouts certainly added something!

Ingredients:
Half a red pepper
Half a small onion
Handful of beansprouts
Small amount of left-over broccoli (cooked)
Some extra mature cheese – grated
3 eggs

Method:
Sweat the pepper, and onion in some olive oil
after 5 minutes add the broccoli and beansprouts – Increase the heat and stir-fry for 3 minutes
Pour on the beaten egg (with some s+p)
When firm, add the cheese
Cover and cook until the cheese is melted
For something a bit extra, break out the blow-torch and go to town on the melted cheese! (or you could grill it… but that’s not as much fun!)
Lob it onto a plate and ‘there you go’; filling meal in 10 minutes

Phase:2, 3
Type:fat