Skip to content

  • Start Here
    • Sign Up
  • The Harcombe Diet
    • New Members start here
    • The complete Q&A
    • The 3 Conditions
    • Top Tips
    • Recipes
  • Library
  • Podcasts
    • Videos
  • Forum
Diet and Health Today


Login
Sign Up
Q&A

Is it really OK to eat all this fat?

June 21, 2011May 19, 2021

Fat is not only OK to eat, it is utterly vital. We can suffer serious health problems if we do not eat enough of the right fats. We need fat for all the cells in our bodies. Without the fat that our bodies need, we will suffer from all kinds of health complaints from minor ones, such as dry skin, t...

Please login below or sign up to access the rest of this article.


 
 
Forgot Password
  • How can it be OK to eat so many eggs?
  • Podcast – Stress and emotional eating

You May Also Like

You say that it is better not to drink at all with meals as it affects digestion

February 7, 2010May 19, 2021

What will be the benefits?

February 7, 1010May 20, 2021

What are preservatives?

April 4, 1010May 20, 2021

sign up

Latest articles

The Rice Diet
CarbohydrateOther Diets & Books

The Rice Diet

September 25, 2023September 25, 2023
Mediterranean diet, Biobank & dementia
Health & Fitness

Mediterranean diet, Biobank & dementia

September 18, 2023September 18, 2023
Lecanemab for Alzheimer’s Disease
Surgery and Medications

Lecanemab for Alzheimer’s Disease

September 11, 2023September 10, 2023
Ultra-processed food & health
Food & Nutrition

Ultra-processed food & health

September 4, 2023September 4, 2023

Random reading

It all goes wrong at the Time of the Month

June 21, 2011May 19, 2021

Zoe’s view on the Wales NHS five-year vision

September 13, 2011February 6, 2021

Club Resources

Club Forum
Library
Recipes
The Coffee Shop
The Harcombe Diet Books

Categories

Recent Posts

  • The Rice Diet
  • Mediterranean diet, Biobank & dementia
  • Lecanemab for Alzheimer’s Disease
  • Ultra-processed food & health
  • Alcohol & mortality

Never miss an episode

To receive a monthly digest of updates from Diet and Health Today, just enter your email address below. We send out emails on last day of the month

Your email address will never be shared with third parties and you can stop them at anytime. Delivered by Mailchimp.

Listen to iTunes Listen on Spotify
Copyright © 2023 Diet and Health Today. All rights reserved.