14 Day Plan – Day 1

Today is the first day of the last diet you will ever need

You have tried every version of eating less and doing more under the sun – yes? You have done calorie counting, cabbage soup, slimming clubs, every diet published in a magazine – maybe even Scarsdale and the F Plan – depending on your age!

And yet none of them have worked. And that's because eating less, let alone trying to do more, simply does not lead to sustained weight loss. We'll tell you why tomorrow.

Right now you need to commit to doing something different. The definition of madness is doing the same thing again and again and expecting a different result. You cannot go on another calorie deficit diet and expect to achieve sustained weight loss. It hasn't worked before and it won't start working now.

However – there is something that works and that's what you're about to try.

 

 

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