Am I losing fat or water?
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A common question I get asked is “Am I losing fat or water?” which I answer in this podcast
Difficult times of the day
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Zoe talks through the difficult times of the day that we face when trying to stick to a diet.
Light and Sleep
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Zoe looks at the importance of having a good, uninterrupted, nights’ sleep
England’s Obesity Strategy – Not
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Zoe shares her views on the October 2011 obesity strategy announced by the England Department of Health.
Further details over here..
The Obesity Epidemic – What Caused It? How Can we Stop It?
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Zoe gives a brief introduction to her research that culminated in her book The Obesity Epidemic – What Caused It? How Can We Stop It?
There are full references and chapter videos over at theobesityepidemic.org
And The Obestity Epidemic. What Caused It? How Can We Stop It? is now available on Kindle .co.uk and Kindle .com
10 Diet Myths – GKR Karate UK Conference Presentation
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Zoe talks about “10 things we’ve got wronger than a very wrong thing” in the world of obesity and weight loss. Further information and free eBook “20 Diet Myths – Busted” available at http://www.zoeharcombe.com. Introduction by Kancho Robert Sullivan, Founder, GKR Karate http://www.gkrkarate.com/
You can download the presentation slides HERE.
You can also watch the presentation on YouTube
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