{"id":5989,"date":"2021-10-21T08:54:18","date_gmt":"2021-10-21T07:54:18","guid":{"rendered":"https:\/\/www.dietandhealthtoday.com\/?p=5989"},"modified":"2021-10-21T08:54:18","modified_gmt":"2021-10-21T07:54:18","slug":"zoe-chats-with-monya-kilian-palmer-about-keto-cooking","status":"publish","type":"post","link":"https:\/\/www.dietandhealthtoday.com\/2021\/10\/zoe-chats-with-monya-kilian-palmer-about-keto-cooking\/","title":{"rendered":"Zo\u00eb chats with Monya Kilian Palmer about keto cooking"},"content":{"rendered":"<div class=\"mp_wrapper\">\n  <div class=\"mepr-unauthorized-excerpt\">\n    <div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><a href=\"https:\/\/www.dietandhealthtoday.com\/wp-content\/uploads\/2021\/10\/Monya-KP-800x445-1.jpg\"><img src=\"https:\/\/www.dietandhealthtoday.com\/wp-content\/uploads\/2021\/10\/Monya-KP-800x445-1.jpg\" alt=\"\" class=\"wp-image-5990\"\/><\/a><\/figure>\n<\/div>\n<p><iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/20877098\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/backward\/render-playlist\/no\/custom-color\/87A93A\/\" height=\"90\" width=\"100%\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe><\/p>\n<h3 class=\"wp-block-heading\">Show notes<\/h3>\n<p>Monya is a chef and culinary consultant originally from Cape Town, South Africa. Since moving to the UK in 2012, she has worked for both Heston Blumenthal's Fat Duck Group and Le Cordon Bleu.<\/p>\n<p>Monya is a passionate ambassador of the ketogenic lifestyle and has used her skills and imagination in the kitchen to create Keto Kitchen (2020) &amp; Lazy Keto Kitchen (2021).<\/p>\n<p>Monya lives in Berkshire with her husband Mark and their two dogs, Mr Higgins and Maggie Mae \u2013 and is currently working on her third book Budget Keto Kitchen (coming 2022).<\/p>\n<p>I had never met Monya \u2013 Monnie to her friends \u2013 and so this was a wonderful podcast for me. I got to know a little bit about Monnie (I hope I\u2019m now OK to say that!) and in a fabulous 30 minutes, we covered:<\/p>\n<p>\u2013 How she got into culinary work<\/p>\n<p>- How and why she moved from South Africa to England<\/p>\n<p>- How she got a job with the famous and aspirational Fat Duck Group<\/p>\n<p>- How she comes up with recipes<\/p>\n<p>- The process of going from recipe creation to book photograph<\/p>\n<p>- Her food heaven and hell!<\/p>\n<p>- Where keto fits in with all of this<\/p>\n<p>- Why the next book is keto on a budget<\/p>\n<p>And she\u2019s got some great stories to share!<\/p>\n<p>You can find more about Monnie at:<\/p>\n<p>BLOG: <a rel=\"noreferrer noopener\" href=\"http:\/\/www.fatsoflife.co.uk\" target=\"_blank\">www.fatsoflife.co.uk<\/a> (this has some terrific keto recipes and more coming out each week)<\/p>\n<p><a rel=\"noreferrer noopener\" href=\"https:\/\/www.youtube.com\/MonyaKilianPalmer\" target=\"_blank\">YouTube<\/a><br \/>\n <a rel=\"noreferrer noopener\" href=\"https:\/\/www.instagram.com\/mkilianpalmer\/\" target=\"_blank\">Instagram<\/a>  <a href=\"https:\/\/twitter.com\/MKilianPalmer\" target=\"_blank\" rel=\"noreferrer noopener\">Twitter<\/a><\/p>\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-2 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/www.amazon.co.uk\/Keto-Kitchen-Delicious-recipes-energy\/dp\/0857838725\" target=\"_blank\" rel=\"noopener\"><img src=\"https:\/\/www.dietandhealthtoday.com\/wp-content\/uploads\/2021\/10\/KETO_KITCHEN_web.jpg\" alt=\"\" class=\"wp-image-5993\"\/><\/a><\/figure>\n<\/div>\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/www.amazon.co.uk\/Lazy-Kitchen-Monya-Kilian-Palmer\/dp\/0857839624\" target=\"_blank\" rel=\"noopener\"><img src=\"https:\/\/www.dietandhealthtoday.com\/wp-content\/uploads\/2021\/10\/LAZY_KETO_web.jpg\" alt=\"\" class=\"wp-image-5994\"\/><\/a><\/figure>\n<\/div>\n<\/div>\n<p>This show is also available on the following channels<br \/><a href=\"https:\/\/itunes.apple.com\/gb\/podcast\/diet-and-health-today\/id439578113\" target=\"_blank\" rel=\"noopener\"><img src=\"https:\/\/www.dietandhealthtoday.com\/wp-content\/uploads\/2018\/05\/Listen-on-iTunes.png\" alt=\"Listen to iTunes\" width=\"100\"\/><\/a> <a href=\"https:\/\/www.stitcher.com\/show\/diet-health-today\" target=\"_blank\" rel=\"noopener\"><img src=\"https:\/\/www.dietandhealthtoday.com\/wp-content\/uploads\/2018\/06\/Listen-on-stitcher.png\" alt=\"Listen on Stitcher\" width=\"100\"\/><\/a> <a href=\"https:\/\/open.spotify.com\/show\/0kZHdvWISflyktfByaRb1z\" target=\"_blank\" rel=\"noopener\"><img src=\"https:\/\/www.dietandhealthtoday.com\/wp-content\/uploads\/2018\/06\/Listen-on-Spotify.png\" alt=\"Listen on 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Since moving to the UK<\/p>\n","protected":false},"author":1,"featured_media":5990,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[18],"_links":{"self":[{"href":"https:\/\/www.dietandhealthtoday.com\/wp-json\/wp\/v2\/posts\/5989"}],"collection":[{"href":"https:\/\/www.dietandhealthtoday.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.dietandhealthtoday.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.dietandhealthtoday.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.dietandhealthtoday.com\/wp-json\/wp\/v2\/comments?post=5989"}],"version-history":[{"count":5,"href":"https:\/\/www.dietandhealthtoday.com\/wp-json\/wp\/v2\/posts\/5989\/revisions"}],"predecessor-version":[{"id":5997,"href":"https:\/\/www.dietandhealthtoday.com\/wp-json\/wp\/v2\/posts\/5989\/revisions\/5997"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.dietandhealthtoday.com\/wp-json\/wp\/v2\/media\/5990"}],"wp:attachment":[{"href":"https:\/\/www.dietandhealthtoday.com\/wp-json\/wp\/v2\/media?parent=5989"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.dietandhealthtoday.com\/wp-json\/wp\/v2\/categories?post=5989"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.dietandhealthtoday.com\/wp-json\/wp\/v2\/tags?post=5989"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}