{"id":2661,"date":"2018-06-29T08:34:00","date_gmt":"2018-06-29T08:34:00","guid":{"rendered":"https:\/\/www.dietandhealthtoday.com\/?p=2661"},"modified":"2021-02-05T14:03:04","modified_gmt":"2021-02-05T14:03:04","slug":"summer-fruit-compote","status":"publish","type":"post","link":"https:\/\/www.dietandhealthtoday.com\/2018\/06\/summer-fruit-compote\/","title":{"rendered":"Summer Fruit Compote"},"content":{"rendered":"<h3><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-4675\" src=\"https:\/\/www.dietandhealthtoday.com\/wp-content\/uploads\/2018\/06\/Summer-Fruit-Compote.jpg\" alt=\"\" width=\"800\" height=\"445\" \/><\/h3>\n<h3>Summer Fruit Compote<\/h3>\n<p>I&#8217;ve been playing around with this for a while and decided to go for it this week when a neighbour dropped off some rhubarb. With the current heatwave (in the UK), it&#8217;s often too hot to think about preparing a meal, and these little pots are just perfect to cool you down and keep you going.<\/p>\n<p><strong>Ingredients:<\/strong><br \/>\n5 Heaped desert spoons porridge oats<br \/>\n500g Natural Live Yoghurt<br \/>\nSome stewed\/frozen fruit<br \/>\n<\/p>\n<p><a href=\"https:\/\/www.dietandhealthtoday.com\/membership\/\"><img decoding=\"async\" src=\"http:\/\/theharcombedietclub.co.uk\/2017\/assets\/GuestSignup.png\" \/><\/a><br \/>\n<br \/>\n<strong>Method:<\/strong><br \/>\n1. Blend the oats with a hand-blender to a fine, powdery, consistency.<br \/>\n2. Stir in the yoghurt and mix well to achieve a consistent paste.<br \/>\n3. Put some fruit at the bottom of a preserving jar (or a suitable bowl) and spoon in some of the yoghurt\/oats mix. Top off with some fruit and chill until needed.<\/p>\n<p>If you can resist, these are actually better left chilling for a day as the oats absorb moisture from the yoghurt<br \/>\nIn the above photo, I\u2019ve used some stewed rhubarb and frozen mixed berries, both of which are low in carb and I only use a small quantity to give a bite<br \/>\nThey\u2019ll keep for 3-4 days and are lovely for a quick, cooling and refreshing lunch.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Summer Fruit Compote I&#8217;ve been playing around with this for a while and decided to go for it this week<\/p>\n","protected":false},"author":9,"featured_media":4492,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[63,27,69],"tags":[],"_links":{"self":[{"href":"https:\/\/www.dietandhealthtoday.com\/wp-json\/wp\/v2\/posts\/2661"}],"collection":[{"href":"https:\/\/www.dietandhealthtoday.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.dietandhealthtoday.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.dietandhealthtoday.com\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/www.dietandhealthtoday.com\/wp-json\/wp\/v2\/comments?post=2661"}],"version-history":[{"count":1,"href":"https:\/\/www.dietandhealthtoday.com\/wp-json\/wp\/v2\/posts\/2661\/revisions"}],"predecessor-version":[{"id":4485,"href":"https:\/\/www.dietandhealthtoday.com\/wp-json\/wp\/v2\/posts\/2661\/revisions\/4485"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.dietandhealthtoday.com\/wp-json\/wp\/v2\/media\/4492"}],"wp:attachment":[{"href":"https:\/\/www.dietandhealthtoday.com\/wp-json\/wp\/v2\/media?parent=2661"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.dietandhealthtoday.com\/wp-json\/wp\/v2\/categories?post=2661"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.dietandhealthtoday.com\/wp-json\/wp\/v2\/tags?post=2661"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}