{"id":2529,"date":"2009-06-10T05:38:00","date_gmt":"2009-06-10T05:38:00","guid":{"rendered":"https:\/\/www.dietandhealthtoday.com\/?p=2529"},"modified":"2021-02-05T10:38:33","modified_gmt":"2021-02-05T10:38:33","slug":"veggie-chilli-and-brown-rice","status":"publish","type":"post","link":"https:\/\/www.dietandhealthtoday.com\/2009\/06\/veggie-chilli-and-brown-rice\/","title":{"rendered":"Veggie Chilli and Brown Rice"},"content":{"rendered":"
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Veggie Chilli and Brown Rice<\/p>\n

This is a really filling dish and great for re-heating for quick meals.<\/p>\n

Ingredients:
\n* 3lb of mixed vegetables cut into 1 inch cubes. Use carrots, courgette\/zucchini, cauliflower, broccoli, and leeks \u2013 anything you like,
\n* 2 large onions, finely chopped,
\n* 1 clove garl...<\/p>\n <\/div>\n

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