{"id":2057,"date":"1011-06-21T07:55:00","date_gmt":"1011-06-21T07:55:00","guid":{"rendered":"https:\/\/www.dietandhealthtoday.com\/?p=2057"},"modified":"2021-05-19T12:42:43","modified_gmt":"2021-05-19T12:42:43","slug":"ive-had-a-carb-binge-and-gained-pounds-is-it-water-retention","status":"publish","type":"post","link":"https:\/\/www.dietandhealthtoday.com\/1011\/06\/ive-had-a-carb-binge-and-gained-pounds-is-it-water-retention\/","title":{"rendered":"I&#8217;ve had a carb binge and gained pounds &#8211; is it water retention?"},"content":{"rendered":"<div class=\"mp_wrapper\">\n  <div class=\"mepr-unauthorized-excerpt\">\n    <p>Highly likely. <\/p>\n<p>On The Harcombe Diet you are running with a low level of glycogen at all times (glycogen is our storage form of glucose). The body can store up to 500 grams of glycogen \u2013 approximately 100 grams of glycogen in the liver and 250-400 grams in the muscles. As a rule of thumb we hold...<\/p>\n  <\/div>\n  <div class=\"mepr-unauthorized-message\">\n    <p><\/p>\n<p><\/p>\n<h4>Please login below or <a href=\"https:\/\/www.dietandhealthtoday.com\/sign-up\/\">sign up<\/a> to access the rest of this article.<\/h4>\n<p>\n<a href=\"https:\/\/www.dietandhealthtoday.com\/membership\/\"><img src=\"https:\/\/www.dietandhealthtoday.com\/wp-content\/uploads\/2023\/04\/DHT-benefits.png\"><\/a><br \/>\n<\/p>\n  <\/div>\n  <div class=\"mepr-login-form-wrap\">\n      \n<div class=\"mp_wrapper mp_login_form\">\n          <!-- mp-login-form-start -->     <form name=\"mepr_loginform\" id=\"mepr_loginform\" class=\"mepr-form\" action=\"https:\/\/www.dietandhealthtoday.com\/login\/\" method=\"post\">\n            <div class=\"mp-form-row mepr_username\">\n        <div class=\"mp-form-label\">\n                              <label for=\"user_login\">Username<\/label>\n                  <\/div>\n        <input type=\"text\" name=\"log\" id=\"user_login\" value=\"\" \/>\n      <\/div>\n      <div class=\"mp-form-row mepr_password\">\n        <div class=\"mp-form-label\">\n          <label for=\"user_pass\">Password<\/label>\n                    <div class=\"mp-hide-pw\">\n            <input type=\"password\" name=\"pwd\" id=\"user_pass\" value=\"\" \/>\n            <button type=\"button\" class=\"button mp-hide-pw hide-if-no-js\" data-toggle=\"0\" aria-label=\"Show password\">\n              <span class=\"dashicons dashicons-visibility\" aria-hidden=\"true\"><\/span>\n            <\/button>\n          <\/div>\n        <\/div>\n      <\/div>\n            <div>\n        <label><input name=\"rememberme\" type=\"checkbox\" id=\"rememberme\" value=\"forever\" \/> Remember Me<\/label>\n      <\/div>\n      <div class=\"mp-spacer\">&nbsp;<\/div>\n      <div class=\"submit\">\n        <input type=\"submit\" name=\"wp-submit\" id=\"wp-submit\" class=\"button-primary mepr-share-button \" value=\"Log In\" \/>\n        <input type=\"hidden\" name=\"redirect_to\" value=\"\/wp-json\/wp\/v2\/posts\/2057\" \/>\n        <input type=\"hidden\" name=\"mepr_process_login_form\" value=\"true\" \/>\n        <input type=\"hidden\" name=\"mepr_is_login_page\" value=\"false\" \/>\n      <\/div>\n    <\/form>\n    <div class=\"mp-spacer\">&nbsp;<\/div>\n    <div class=\"mepr-login-actions\">\n      <a href=\"https:\/\/www.dietandhealthtoday.com\/login\/?action=forgot_password\">Forgot Password<\/a>\n    <\/div>\n    <!-- mp-login-form-end --> \n  <\/div>\n    <\/div>\n<\/div>\n\n","protected":false},"excerpt":{"rendered":"<p>Highly likely. On The Harcombe Diet you are running with a low level of glycogen at all times (glycogen is<\/p>\n","protected":false},"author":9,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[41,37],"tags":[19],"_links":{"self":[{"href":"https:\/\/www.dietandhealthtoday.com\/wp-json\/wp\/v2\/posts\/2057"}],"collection":[{"href":"https:\/\/www.dietandhealthtoday.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.dietandhealthtoday.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.dietandhealthtoday.com\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/www.dietandhealthtoday.com\/wp-json\/wp\/v2\/comments?post=2057"}],"version-history":[{"count":2,"href":"https:\/\/www.dietandhealthtoday.com\/wp-json\/wp\/v2\/posts\/2057\/revisions"}],"predecessor-version":[{"id":5573,"href":"https:\/\/www.dietandhealthtoday.com\/wp-json\/wp\/v2\/posts\/2057\/revisions\/5573"}],"wp:attachment":[{"href":"https:\/\/www.dietandhealthtoday.com\/wp-json\/wp\/v2\/media?parent=2057"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.dietandhealthtoday.com\/wp-json\/wp\/v2\/categories?post=2057"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.dietandhealthtoday.com\/wp-json\/wp\/v2\/tags?post=2057"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}