{"id":1942,"date":"1010-02-07T08:09:00","date_gmt":"1010-02-07T08:09:00","guid":{"rendered":"https:\/\/www.dietandhealthtoday.com\/?p=1942"},"modified":"2021-05-20T09:21:36","modified_gmt":"2021-05-20T09:21:36","slug":"which-cereal-can-i-have-for-breakfast","status":"publish","type":"post","link":"https:\/\/www.dietandhealthtoday.com\/1010\/02\/which-cereal-can-i-have-for-breakfast\/","title":{"rendered":"Which cereal can I have for breakfast?"},"content":{"rendered":"<div class=\"mp_wrapper\">\n  <div class=\"mepr-unauthorized-excerpt\">\n    <p>If wheat is not a problem for you, you can have shredded wheat, or bite size shredded wheat \u2013 100% whole wheat. However, the vast majority of people I have worked with have had wheat as a Food Intolerance. So, it is best avoided for a few weeks in Phase 2 for most people. Thanks to gluten intoleran...<\/p>\n  <\/div>\n  <div class=\"mepr-unauthorized-message\">\n    <p><\/p>\n<p><\/p>\n<h4>Please login below or <a href=\"https:\/\/www.dietandhealthtoday.com\/sign-up\/\">sign up<\/a> to access the rest of this article.<\/h4>\n<p>\n<a href=\"https:\/\/www.dietandhealthtoday.com\/membership\/\"><img src=\"https:\/\/www.dietandhealthtoday.com\/wp-content\/uploads\/2023\/04\/DHT-benefits.png\"><\/a><br \/>\n<\/p>\n  <\/div>\n  <div class=\"mepr-login-form-wrap\">\n      \n<div class=\"mp_wrapper mp_login_form\">\n          <!-- mp-login-form-start -->     <form name=\"mepr_loginform\" id=\"mepr_loginform\" class=\"mepr-form\" action=\"https:\/\/www.dietandhealthtoday.com\/login\/\" method=\"post\">\n            <div class=\"mp-form-row mepr_username\">\n        <div class=\"mp-form-label\">\n                              <label for=\"user_login\">Username<\/label>\n                  <\/div>\n        <input type=\"text\" name=\"log\" id=\"user_login\" value=\"\" \/>\n      <\/div>\n      <div class=\"mp-form-row mepr_password\">\n        <div class=\"mp-form-label\">\n          <label for=\"user_pass\">Password<\/label>\n                    <div class=\"mp-hide-pw\">\n            <input type=\"password\" name=\"pwd\" id=\"user_pass\" value=\"\" \/>\n            <button type=\"button\" class=\"button mp-hide-pw hide-if-no-js\" data-toggle=\"0\" aria-label=\"Show password\">\n              <span class=\"dashicons dashicons-visibility\" aria-hidden=\"true\"><\/span>\n            <\/button>\n          <\/div>\n        <\/div>\n      <\/div>\n            <div>\n        <label><input name=\"rememberme\" type=\"checkbox\" id=\"rememberme\" value=\"forever\" \/> Remember Me<\/label>\n      <\/div>\n      <div class=\"mp-spacer\">&nbsp;<\/div>\n      <div class=\"submit\">\n        <input type=\"submit\" name=\"wp-submit\" id=\"wp-submit\" class=\"button-primary mepr-share-button \" value=\"Log In\" \/>\n        <input type=\"hidden\" name=\"redirect_to\" value=\"\/wp-json\/wp\/v2\/posts\/1942\" \/>\n        <input type=\"hidden\" name=\"mepr_process_login_form\" value=\"true\" \/>\n        <input type=\"hidden\" name=\"mepr_is_login_page\" value=\"false\" \/>\n      <\/div>\n    <\/form>\n    <div class=\"mp-spacer\">&nbsp;<\/div>\n    <div class=\"mepr-login-actions\">\n      <a href=\"https:\/\/www.dietandhealthtoday.com\/login\/?action=forgot_password\">Forgot Password<\/a>\n    <\/div>\n    <!-- mp-login-form-end --> \n  <\/div>\n    <\/div>\n<\/div>\n\n","protected":false},"excerpt":{"rendered":"<p>If wheat is not a problem for you, you can have shredded wheat, or bite size shredded wheat \u2013 100%<\/p>\n","protected":false},"author":9,"featured_media":1119,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[26,36,41,37],"tags":[94,19],"_links":{"self":[{"href":"https:\/\/www.dietandhealthtoday.com\/wp-json\/wp\/v2\/posts\/1942"}],"collection":[{"href":"https:\/\/www.dietandhealthtoday.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.dietandhealthtoday.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.dietandhealthtoday.com\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/www.dietandhealthtoday.com\/wp-json\/wp\/v2\/comments?post=1942"}],"version-history":[{"count":2,"href":"https:\/\/www.dietandhealthtoday.com\/wp-json\/wp\/v2\/posts\/1942\/revisions"}],"predecessor-version":[{"id":5663,"href":"https:\/\/www.dietandhealthtoday.com\/wp-json\/wp\/v2\/posts\/1942\/revisions\/5663"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.dietandhealthtoday.com\/wp-json\/wp\/v2\/media\/1119"}],"wp:attachment":[{"href":"https:\/\/www.dietandhealthtoday.com\/wp-json\/wp\/v2\/media?parent=1942"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.dietandhealthtoday.com\/wp-json\/wp\/v2\/categories?post=1942"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.dietandhealthtoday.com\/wp-json\/wp\/v2\/tags?post=1942"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}