{"id":3961,"date":"2021-01-22T11:04:43","date_gmt":"2021-01-22T11:04:43","guid":{"rendered":"https:\/\/www.dietandhealthtoday.com\/?page_id=3961"},"modified":"2024-03-21T09:15:55","modified_gmt":"2024-03-21T09:15:55","slug":"members-start-here","status":"publish","type":"page","link":"https:\/\/www.dietandhealthtoday.com\/members-start-here\/","title":{"rendered":"Get Started with The Harcombe Diet"},"content":{"rendered":"<style>\ntr, td {<br \/>\n    padding: 10px;<br \/>\nborder-width: 0px;<br \/>\ntext-align: left;<br \/>\nimg-align: center;<br \/>\n}<br \/>\ntable#table1 {<br \/>\n    width:80%;<br \/>\n    margin-left:10%;<br \/>\n    margin-right:10%;<br \/>\n  }<br \/>\n<\/style>\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-1 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p>Getting Started, FAQ\u2019s, Harcombe 101\u2026 Whatever you want to call it, this is the starting point for your journey on The Harcombe Diet.<\/p>\n\n\n\n<p>The Harcombe Diet is a different approach to weight loss, encouraging you to eat naturally and move naturally. Overweight is about fat stored and losing weight is about encouraging the body to release stored fat<\/p>\n\n\n\n<p>We need to eat better, not eat less. All that you need to get started is here<\/p>\n\n\n\n<p>Zoe<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image alignleft size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"400\" src=\"https:\/\/www.dietandhealthtoday.com\/wp-content\/uploads\/2021\/02\/Straw1.png\" alt=\"\" class=\"wp-image-4775\" style=\"width:230px;height:230px\" srcset=\"https:\/\/www.dietandhealthtoday.com\/wp-content\/uploads\/2021\/02\/Straw1.png 400w, https:\/\/www.dietandhealthtoday.com\/wp-content\/uploads\/2021\/02\/Straw1-300x300.png 300w, https:\/\/www.dietandhealthtoday.com\/wp-content\/uploads\/2021\/02\/Straw1-150x150.png 150w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<h4 class=\"wp-block-heading\">First,&nbsp;<a href=\"https:\/\/www.dietandhealthtoday.com\/courses\/getting-started-video-series\/\">here\u2019s a video series<\/a>&nbsp;that walks you through the diet<\/h4>\n\n\n\n<h4 class=\"wp-block-heading\">And <a href=\"https:\/\/www.dietandhealthtoday.com\/courses\/the-harcombe-diet-a-14-day-plan\/\" target=\"_blank\" rel=\"noreferrer noopener\">here is a 14-day plan<\/a><\/h4>\n\n\n\n<h4 class=\"wp-block-heading\">If you prefer to read, here are some popular questions answered&#8230;<\/h4>\n\n\n\n<p><a rel=\"noreferrer noopener\" href=\"https:\/\/www.dietandhealthtoday.com\/2011\/09\/diet-q-a-index\/\" target=\"_blank\">The complete getting started FAQ (from <em>Stop Counting Calories &amp; Start Losing Weight<\/em>. Fully updated)<\/a><br><a rel=\"noreferrer noopener\" href=\"https:\/\/www.dietandhealthtoday.com\/2012\/11\/the-complete-guide-to-cholesterol\/\" target=\"_blank\">What about Cholesterol? &#8211; Here&#8217;s our complete guide&#8230;<\/a><br><a rel=\"noreferrer noopener\" href=\"https:\/\/www.dietandhealthtoday.com\/2015\/03\/the-harcombe-diet-vs-lchf\/\" target=\"_blank\">Harcombe vs LCHF<\/a><br><a rel=\"noreferrer noopener\" href=\"https:\/\/www.dietandhealthtoday.com\/2010\/04\/the-ultimate-yoghurt-question\/\" target=\"_blank\">Yoghurt? Here&#8217;s the ultimate answer.<\/a><\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Useful Downloads<\/h4>\n\n\n\n<p>Here are some useful downloads about The Harcombe Diet (all open in a new tab).<\/p>\n\n\n\n\n Please login to access these downloads \n\n\n\n<h4 class=\"wp-block-heading\">Looking for something delicious to eat?<\/h4>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-2 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\">\n<p>The Harcombe Diet is all about eating all that you need of real, nutritious food. <\/p>\n\n\n\n<p>There are no calories to count or portions to measure.<br><\/p>\n\n\n\n<p>Sound too good to be true? Try out some of the tasty recipes and make up your own mind.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\">\n<figure class=\"wp-block-table is-style-regular\">\n<table border=\"0\">\n<tbody>\n<tr>\n<td><a href=\"https:\/\/www.dietandhealthtoday.com\/category\/recipes\/phase-1-recipes\/\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" src=\"http:\/\/theharcombedietclub.co.uk\/assets\/images\/members\/P1.jpg\" \/><\/a><\/td>\n<td><a href=\"https:\/\/www.dietandhealthtoday.com\/category\/recipes\/phase-2-carb\/\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" src=\"http:\/\/theharcombedietclub.co.uk\/assets\/images\/members\/P2C.jpg\" \/><\/a><\/td>\n<\/tr>\n<tr>\n<td><a href=\"https:\/\/www.dietandhealthtoday.com\/category\/recipes\/phase-2-fat\/\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" src=\"http:\/\/theharcombedietclub.co.uk\/assets\/images\/members\/P2F.jpg\" \/><\/a><\/td>\n<td><a href=\"https:\/\/www.dietandhealthtoday.com\/category\/recipes\/recipes-veggie\/\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" src=\"http:\/\/www.theharcombedietclub.co.uk\/assets\/images\/members\/Veg2.jpg\" \/><\/a><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/figure>\n<\/div>\n<\/div>\n\n\n\n<h4 class=\"wp-block-heading\">Looking for support, help, or just have some questions?<\/h4>\n\n\n\n<p><a href=\"https:\/\/www.dietandhealthtoday.com\/forum\/\">Check out the support forum<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Getting Started, FAQ\u2019s, Harcombe 101\u2026 Whatever you want to call it, this is the starting point for your journey on<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"tags":[],"_links":{"self":[{"href":"https:\/\/www.dietandhealthtoday.com\/wp-json\/wp\/v2\/pages\/3961"}],"collection":[{"href":"https:\/\/www.dietandhealthtoday.com\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.dietandhealthtoday.com\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.dietandhealthtoday.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.dietandhealthtoday.com\/wp-json\/wp\/v2\/comments?post=3961"}],"version-history":[{"count":8,"href":"https:\/\/www.dietandhealthtoday.com\/wp-json\/wp\/v2\/pages\/3961\/revisions"}],"predecessor-version":[{"id":7711,"href":"https:\/\/www.dietandhealthtoday.com\/wp-json\/wp\/v2\/pages\/3961\/revisions\/7711"}],"wp:attachment":[{"href":"https:\/\/www.dietandhealthtoday.com\/wp-json\/wp\/v2\/media?parent=3961"}],"wp:term":[{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.dietandhealthtoday.com\/wp-json\/wp\/v2\/tags?post=3961"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}