Lifestyle – Diet and Health Today

Summary * On March 5th, 2025, headlines in the mainstream media reported “NHS ‘should give all over-50s statins’” and “NHS

Do seed oils reduce CVD?

Summary * This is the last of six notes in the seed oils mini-series. It started with a review of

In this conversation, Dr. Chris Knobbe discusses his journey from being an ophthalmologist to a public health advocate focusing on

Summary * Continuing our mini-series on seed oils, this note summarises the randomised controlled trial (RCT) evidence for studies that

In this fascinating conversation, Zoë and Guy Ben Zvi discuss the complexities of omega-6 fatty acids, particularly focusing on seed

In Summary * I have received many emails from readers about recent claims in the media that seed oils are

In this conversation Dr Nina Teicholz and Zoë explore the history and impact of seed oils in our diet. They