Top Tips – Page 2 – Diet and Health Today

Here are some fun factoids for Halloween: the good, the bad and the ugly for the scary night of the

Celebrate National Chocolate Week the healthy way

National chocolate week has become a regular feature for one week in October and what better excuse to enjoy some

Approximately 3 million people in the UK have osteoporosis. A study called “The diagnosis of osteoporosis”, estimated that 15% of

Following 20 years of research into weight loss, obesity and overeating, I have concluded that the only way to lose

All food is carbohydrate, protein or fat – or, invariably, a combination of two or three of these. Protein is

I have lost count of the number of times I have been asked “Am I losing fat or water”? We

If you think all-you-can eat buffets are a dieter’s worst nightmare, think again. Here is how these can actually be