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Diet and Health Today

Diet and Health Today

with Zoë Harcombe


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Top Tips

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Top Tips 

Three weird, scary and horrific things about Halloween

October 31, 2010March 18, 2021

Here are some fun factoids for Halloween: the good, the bad and the ugly for the scary night of the

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Top Tips 

Celebrate National Chocolate Week the healthy way

October 17, 2010March 18, 2021

National chocolate week has become a regular feature for one week in October and what better excuse to enjoy some

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Diet & Health Top Tips 

How to eat to avoid osteoporosis

October 17, 2010March 18, 2021

Approximately 3 million people in the UK have osteoporosis. A study called “The diagnosis of osteoporosis”, estimated that 15% of

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Top Tips 

Why you must not eat less if you want to lose weight

September 19, 2010March 18, 2021

Following 20 years of research into weight loss, obesity and overeating, I have concluded that the only way to lose

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Top Tips 

Three of nature’s most unusual foods

September 19, 2010March 18, 2021

All food is carbohydrate, protein or fat – or, invariably, a combination of two or three of these. Protein is

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Top Tips 

Are you losing fat or water or does it not matter?

September 5, 2010March 18, 2021

I have lost count of the number of times I have been asked “Am I losing fat or water”? We

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Top Tips 

Top tips for the all-inclusive buffets

September 5, 2010March 18, 2021

If you think all-you-can eat buffets are a dieter’s worst nightmare, think again. Here is how these can actually be

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Recent Articles

  • Diets, health & carbon footprint
  • Does Erythritol sweetener cause cardiac incidents?
  • DIAMOND diet trial for type 2 diabetes
  • DASH vs American diet
  • Plant based diets & bowel cancer
  • The impact of meal frequency, size & timing on weight
  • A short story about a library book & one about a weight loss drug

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Recent Posts

  • Diets, health & carbon footprint
  • Does Erythritol sweetener cause cardiac incidents?
  • DIAMOND diet trial for type 2 diabetes
  • DASH vs American diet
  • Plant based diets & bowel cancer

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