Mind Health – Diet and Health Today

Do kiwifruits improve mood?

I came across a paper that attracted some attention, claiming that kiwifruit consumption could enhance mental health in just four

Introduction Many thanks to a reader from Australia for this topic. This week we are looking at a randomised controlled/clinical

Summary – COVID-19 brought profound changes to the way we live. There has been a significant increase in the proportion

Show Notes Zoë Clews is a Clinical Hypnotherapist, Mental Health Campaigner, businesswoman & one of the most recommended and highly

Introduction One of my favourite books is “The Power of Now” by Eckhart Tolle. The essence of his message is

This week we take a look at an article published in the BMJ at the end of May 2018. It

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