How much exercise is enough?
Introduction Many thanks to a supporter from Australia for spotting the paper for this week’s note (Ref 1). Back in
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Exercise
exercise
Sarcopenia & Protein
Summary – A study was published that claimed 1) a lower Sarcopenia Risk Score (SRS) was associated with a higher
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Davs Dennis chats about the importance of maintaining functional fitness
Show Notes Davs (Dafydd) Dennis is a former Royal Marine, paramedic, current CrossFit seminar staff flow master and CrossFit affiliate
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The ‘Fat but fit’ debate
Introduction There has long been a debate as to whether someone can be ‘fat but fit’ (Ref 1). The phrase
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Sedentary behaviour
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Running on fat (1700km in 26 days!)
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