Skip to content

  • Start Here
    • Sign Up
  • The Harcombe Diet
    • New Members start here
    • The complete Q&A
    • The 3 Conditions
    • Top Tips
    • Recipes
  • Library
  • Podcasts
    • Videos
  • Forum
Diet and Health Today

Diet and Health Today

with Zoë Harcombe


Login
Sign Up

Exercise

exercise

Exercise 

Does exercise improve the effectiveness of COVID vaccination?

January 30, 2023February 1, 2023news

Introduction This week’s note has been work-in-progress for a couple of months. It involved correspondence with the lead author and

Read more
Exercise 

TRE, HIIT and HbA1c

November 7, 2022November 6, 2022news

Introduction A couple of readers spotted the paper for review in this week’s note – thank you. The paper was

Read more
Exercise 

The Lipid Energy Model

September 12, 2022February 8, 2023news

Introduction Last week we looked at two papers about lean mass hyper-responders. This was the term developed by Dave Feldman

Read more
Exercise 

Lean Mass Hyper-Responders

September 5, 2022September 25, 2022news

Introduction I have had a classic article on the list to review for some time. It is called “Paradox of

Read more
Exercise 

How much exercise is enough?

August 29, 2022August 28, 2022news

Introduction Many thanks to a supporter from Australia for spotting the paper for this week’s note (Ref 1). Back in

Read more
Exercise 

Sarcopenia & Protein

January 31, 2022December 31, 2022news

Summary – A study was published that claimed 1) a lower Sarcopenia Risk Score (SRS) was associated with a higher

Read more
Exercise Podcasts 

Davs Dennis chats about the importance of maintaining functional fitness

May 12, 2021May 28, 2021

Show Notes Davs (Dafydd) Dennis is a former Royal Marine, paramedic, current CrossFit seminar staff flow master and CrossFit affiliate

Read more
  • ← Previous

Recent Articles

  • Diets, health & carbon footprint
  • Does Erythritol sweetener cause cardiac incidents?
  • DIAMOND diet trial for type 2 diabetes
  • DASH vs American diet
  • Plant based diets & bowel cancer
  • The impact of meal frequency, size & timing on weight
  • A short story about a library book & one about a weight loss drug

Club Resources

Club Forum
Library
Recipes
The Coffee Shop
The Harcombe Diet Books

Categories

Recent Posts

  • Diets, health & carbon footprint
  • Does Erythritol sweetener cause cardiac incidents?
  • DIAMOND diet trial for type 2 diabetes
  • DASH vs American diet
  • Plant based diets & bowel cancer

Never miss an episode

To receive a weekly digest of updates from Diet and Health Today, just enter your email address below. We send out emails on Sunday mornings

Your email address will never be shared with third parties and you can stop them at anytime. Delivered by Mailchimp.

Listen to iTunes Listen on Stitcher Listen on Spotify
Copyright © 2023 Diet and Health Today. All rights reserved.