Diet – Diet and Health Today

The impact of meal frequency, size & timing on weight

Introduction This week’s paper received media coverage. The UK Daily Mail reported the study as “Counting calories IS king when

Summary – A paper has just been published, which examined the impact of a very low-calorie diet on metabolism and

“This magical, marvellous food on our plate, this sustenance we absorb, has a story to tell. It has a journey.

Introduction Many thanks to Pam Brown, a GP from Swansea, for the topic for this week’s note. Pam had been

The analysis on the Scientific Report is published in full here.

Zoë chats with Dr Robert Cywes about carbohydrate addiction and obesity. This is Part 2 – What does a carb

Zoë Chats with Bill Padley about fats, and why we shouldn’t fear them