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Diet and Health Today

Diet and Health Today

with Zoë Harcombe


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Diet

Diet 

The impact of meal frequency, size & timing on weight

February 13, 2023February 12, 2023news

Introduction This week’s paper received media coverage. The UK Daily Mail reported the study as “Counting calories IS king when

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Calories Diet 

Metabolism, dieting & reaching goal weight

February 7, 2022December 31, 2022news

Summary – A paper has just been published, which examined the impact of a very low-calorie diet on metabolism and

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Diet 

What should we eat?

August 2, 2021August 2, 2021news

“This magical, marvellous food on our plate, this sustenance we absorb, has a story to tell. It has a journey.

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Diet Public Health 

Do we have a weight set point?

May 17, 2021May 16, 2021news

Introduction Many thanks to Pam Brown, a GP from Swansea, for the topic for this week’s note. Pam had been

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Diet Podcasts 

Zoë chats with Giles Brown about the Dietary Guidelines for Americans

August 1, 2020December 16, 2020

The analysis on the Scientific Report is published in full here.

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Diet Podcasts 

What does a carb addict eat? With Dr Robert Cywes

June 28, 2018December 12, 2020

Zoë chats with Dr Robert Cywes about carbohydrate addiction and obesity. This is Part 2 – What does a carb

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Diet Podcasts 

What you need to know about fats

March 1, 2018December 12, 2020

Zoë Chats with Bill Padley about fats, and why we shouldn’t fear them

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Recent Articles

  • Diets, health & carbon footprint
  • Does Erythritol sweetener cause cardiac incidents?
  • DIAMOND diet trial for type 2 diabetes
  • DASH vs American diet
  • Plant based diets & bowel cancer
  • The impact of meal frequency, size & timing on weight
  • A short story about a library book & one about a weight loss drug

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Recent Posts

  • Diets, health & carbon footprint
  • Does Erythritol sweetener cause cardiac incidents?
  • DIAMOND diet trial for type 2 diabetes
  • DASH vs American diet
  • Plant based diets & bowel cancer

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