Carbohydrate – Diet and Health Today

Introduction I was with a friend, Isabella Cooper, recently when she was testing her blood glucose and ketone levels with

Australian women – carbs & fat

Summary – A study of approximately 10,000 middle-aged Australian women examined the association between carbohydrate and saturated fat intake with

Summary A perspective paper has just been published on the subject of the carbohydrate insulin model (CIM) of obesity. The

Introduction This week’s paper made headlines on both sides of the Atlantic. “Fast carbs don’t make you fat” reported the

The UK Sun newspaper seems to have been the first to pick up this story: “’CARBFUSION’ Low-carb diets are

On 5th July 2017, there were headlines in the media: “Go ‘low carb’ to increase fertility chances by five times,

Last week’s article about carbs and nutrients in dairy generated much interest. This week, I’m going to develop this interest