Calories – Diet and Health Today

Introduction Many thanks to Ellen Calteau Registered Dietician for this week’s note. Ellen is the Food Addiction Resources Operation Manager

Metabolism, dieting & reaching goal weight

Summary – A paper has just been published, which examined the impact of a very low-calorie diet on metabolism and

Summary – A paper was published in August 2021, which generated the headline “Exercise reduces the number of calories burned

Summary A perspective paper has just been published on the subject of the carbohydrate insulin model (CIM) of obesity. The

Introduction Last week was the 500th Monday note and it made me wonder what the first note was. It was

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