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Diet and Health Today

Diet and Health Today

with Zoë Harcombe


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Diet & Health Top Tips 

How to eat to avoid osteoporosis

October 17, 2010March 18, 2021

Approximately 3 million people in the UK have osteoporosis. A study called "The diagnosis of osteoporosis", estimated that 15% of women will have osteoporosis by the age of 50, 30% at the age of 70 and 40% at the age of 80. Below are the three most important nutrients for protection against this con...

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