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Diet and Health Today

Diet and Health Today

with Zoë Harcombe


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Three great treats to stay chilled in hot weather

August 21, 2010March 18, 2021

Regular readers of these diet tips will probably have worked out by now that I am not a fan of sugar or artificial sweeteners (both can mess up your blood sugar and leave you wanting a lot more than an ice-lolly). So what can you have instead, to cool down, in any heat wave?

1. Frozen Smoothies. Pe...

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